![]() ![]() If you have a severe allergy to any food, carry around an epinephrine auto-injector, such as an EpiPen, in case of a severe reaction. Check the ingredient list of every food you buy. Once you’ve identified the food in question, you’ll want to avoid it. Skin prick tests can confirm what’s triggering your allergies. If you often react to certain foods, see an allergist. They may recommend shots, which gradually stop your body from reacting to an allergen. If allergy medications aren’t strong enough, see an allergist. Nasal steroids, like fluticasone (Flonase), are also extremely effective and now available over the counter. ![]() You can manage allergy symptoms with OTC antihistamines, such as loratadine (Claritin), or decongestants, such as pseudoephedrine (Sudafed).ĭecongestants are available as pills, eye drops, and nasal sprays. Clean any mold you do find with a mixture of water and chlorine bleach. Keep the humidity in your home set at or below 50 percent to discourage mold growth.Don’t smoke and stay far away from anyone who’s smoking.Keep your windows closed and your air conditioning on. Stay indoors when pollen counts are high.Vacuum upholstered furniture, carpets, and curtains. Wash your sheets and other linens in hot water - above 130☏ (54.4☌). For people allergic to dust mites, put a dust mite-proof cover on your bed.You can prevent symptoms by staying away from your triggers. If you have allergic rhinitisĪn allergist can perform a skin or blood test to find out which substances set off your symptoms. ![]() Here’s a rundown of treatments by condition. Oral antihistamines are more common, but the same brands often offer topical formulas.įor lingering or more severe symptoms, call your doctor. To relieve the itch, try an oral or a cream antihistamine. If you have mild allergy or cold symptoms, you can treat them yourself with over-the-counter (OTC) pain relievers, decongestants, nasal sprays, and antihistamines. swelling of the mouth, tongue, and throat.In addition to an itchy mouth, symptoms of OAS can include: fruits: apples, bananas, cherries, cucumbers, kiwi, melons, oranges, peaches, pears, plums, tomatoes.Some of these common trigger foods include: If you’re allergic to pollen, these foods can cause a reaction called oral allergy syndrome (OAS). Other triggersĬertain fruits, vegetables, and tree nuts contain a protein that’s similar to the allergens in pollen. Other food allergies, such as peanuts and tree nuts, can stick with you for a lifetime. Some children outgrow allergies to foods such as eggs, soy, and cow’s milk. peanuts and tree nuts, such as walnuts and pecans.Common allergensĪ few foods account for 90 percent of allergic reactions, including: If you think you’re having an anaphylactic reaction, call your local emergency services or go to the emergency room immediately. Some allergies are severe enough to cause a life threatening reaction called anaphylaxis. Food allergy symptoms range from mild to severe. Like seasonal allergies, food allergies arise when the immune system goes into overdrive when exposed to an allergen, such as peanuts or eggs. According to research, an estimated 7.6 percent of children and 10.8 percent of adults in the United States have food allergies. ![]()
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